Southwest Chicken

• Low Calorie • Low Carbohydrate • Low Sodium

1 Reviews

Try this terrific spice blend that imparts the robust flavor of the Southwest in marinated grilled chicken.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Refrigerate Time: 30 minutes

1/3 cup oil

3 tablespoons vinegar

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Southwest Chicken(continued)

1 tablespoon chopped fresh cilantro

1/2 teaspoon salt

1 pound boneless skinless chicken breast halves

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1. Mix oil, vinegar and seasonings in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 7 minutes per side or until chicken is cooked through, turning frequently.

per serving

Calories: 198

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 66 mg

Sodium: 220 mg

Fiber: 0 g

Protein: 26 g

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